ADHD
Your head never stops. Thoughts tumble over each other, you are easily distracted, and structure never seems to stick. Does that sound familiar? You are not alone in it.
Do you recognise this?
- You start ten things and finish few of them
- You forget appointments, deadlines, or where you left your keys
- Your head feels like a browser with a hundred tabs open
- You put tasks off, even though you know it will cause you stress
- You find it hard to sit still or to order your thoughts
- You are easily overstimulated by busyness, noise or too much going on at once
- You feel different from other people, as if you do not fit the system
- You feel that you are behind people your own age
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurobiological condition that affects your concentration, impulse control and activity level. It is not a matter of laziness or a lack of motivation. Your brain simply works differently.
In adults, ADHD shows itself less in physical hyperactivity and more in inner restlessness, difficulty planning, emotional swings and chronic procrastination. Many people only receive the diagnosis later in life, after years of fighting themselves.
ADHD is not a failure. It is a different way of processing information. With the right guidance you can learn to use your strengths and to deal better with the challenges that come with it.
Symptoms of ADHD
Attention and concentration
- Difficulty holding your focus on tasks that do not interest you
- Easily distracted by stimuli around you
- Hyperfocus on the things that do interest you
- Forgetfulness in everyday life
Impulsivity and restlessness
- Saying or doing things without thinking
- Inner restlessness, or the feeling that your engine is always running
- Difficulty waiting or being patient
- Getting bored quickly
Emotional effects
- Mood swings and emotional highs and lows
- Frustration with yourself and how you function
- Low self-image from repeated experiences of failure
- Sensitivity to rejection
Do you recognise several of these symptoms? Book a free intro call and talk through what you are experiencing.
Treatment
Treatment for ADHD is not about changing your brain, it is about learning to work with it better. In therapy we combine insight, structure and self-compassion.
Psychoeducation
You come to understand how ADHD works in your life. Knowing how your brain works reduces self-criticism and helps you look at yourself more realistically.
Cognitive behavioural therapy (CBT)
We work on thought patterns that help you, on procrastination, and on building structure that suits you, without rigid schedules.
Emotion regulation
ADHD often comes with intense emotions. You learn to recognise what is happening and to handle it more calmly.
Practical strategies
From time management to setting up your surroundings, concrete tools that fit the way your brain works.
How long treatment takes
How long the treatment takes depends on what you are asking for help with and what you want to achieve.
Short-term (6-8 sessions)
Focused on psychoeducation, structure and breaking the cycle of procrastination.
Medium-term (10-16 sessions)
Deeper work on self-image, emotion regulation and changing the patterns that get in your way.
The treatment lengths given here are a guide. Every programme runs differently, and we tune the treatment to your own situation and needs.
Curious what a course of treatment costs? See the prices per session and what your insurer or employer may cover.
See the pricesWhen to seek help
Consider professional help if you recognise the following:
- Your symptoms are affecting how you function at work or in your relationships
- You feel chronically overwhelmed or exhausted
- Procrastination is causing serious problems
- Repeated failure has damaged your self-image
- You feel you cannot become the person you want to be
- Earlier attempts to build structure did not work
What you can do yourself
Alongside therapy, there are steps you can take yourself to deal better with ADHD:
Structure and planning
- Use a fixed daily structure with visual reminders
- Work in short tasks with timers (the Pomodoro technique, for example)
- Write everything down. Do not rely on your memory
Surroundings and stimuli
- Create a low-stimulus place to work
- Use noise-cancelling headphones or background sound
- Limit the number of open tabs, literally and figuratively
Self-care
- Move every day. It helps your brain enormously
- Make sure you get enough sleep and keep a regular rhythm
- Be gentle with yourself when things do not go well for a while
Small adjustments can make a big difference. But if you notice that you are getting stuck, do not hesitate to look for help.
Frequently asked questions about ADHD
No, I do not make diagnoses. I can support you with ADHD-related symptoms, whether you already have a diagnosis or you recognise yourself in the traits.
I do not prescribe medication myself, but I can refer you on if medication would be a good option for you. Therapy and medication can work well together.
Certainly. Many adults have learned to compensate and still get stuck. Therapy helps you recognise your patterns and deal with them differently.
I combine practical strategies with psychological guidance. That means we look not only at behaviour, but also at emotions, self-image and the patterns underneath.
Start today
Ready to take the first step?
Book a free, no-obligation 15-minute phone call and find out what I can do for you.