Issues I can help you with

From worrying and panic to low mood, stress and relationship strain. Below are the issues I work with: what lies behind them, how to recognise them and what treatment looks like.

All issues

Individual

Anxiety

Worrying, panic attacks or avoidance that makes your life smaller. Anxiety can be treated, and you do not have to face it alone.

Individual

Depression

Persistent low mood, loss of energy and the feeling that nothing matters any more. Depression is more than 'a bit down', and treatment helps.

Individual

Stress and burnout

Overload, perfectionism and the feeling that you are always 'on'. Stress and burnout creep up on you, but recovery begins with the first step.

Individual

ADHD

Trouble concentrating, procrastination and a head that never stops. ADHD in adults is often recognised late, but help is available.

Individual

Sleep problems

Trouble falling asleep, staying asleep, or waking with a head full of worries. Sleep problems affect everything, and they respond well to treatment.

Individual

Autism

Support with social challenges, difficulties processing sensory input, and understanding yourself better.

Individual

Giftedness

Support with high sensitivity, perfectionism and finding the balance between your potential and what is expected of you.

Individual

Adjustment problems during transitions

Help with major changes such as moving, expat life, a new job, a break-up or other life transitions.

Individual

Low self-esteem

Support with a negative self-image, self-criticism, and building healthy confidence and self-acceptance.

IndividualDuo

Relationship problems

Distance, miscommunication or conflicts that keep coming back in your relationship. Together we look at the patterns that keep the two of you stuck.

Individual

Major life events

An accident, a loss, an illness or another major life event? I help you give what happened its place, so you can move forward again.

IndividualDuo

Parenting problems

Parenting stress, guilt or doubt about your role as a parent. With more calm and more insight you can enjoy being a parent again.

Individual

Grief and loss

Losing someone close, a relationship or a stage of life. Grief has no time limit, but grief that gets stuck deserves attention.

Start today

Ready to take the first step?

Book a free, no-obligation 15-minute phone call and find out what I can do for you.

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